c r i m i n a l e . c o m | training - Monday 17 November 2008 - core

Monday, November 17, 2008

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Monday 17 November 2008 - core | spinning

posted by: Martin

Hrs. Sleeping:
Pulse (waking):
Pulse (rising):
Difference:
Weight:
Body Fat:
Time of Day:	5:30 AM
Distance:
Time (total):	spinning - 45 min
Time (moving):
Time (stopped):
Speed (moving):
Speed (overall):
Total Ascent:
Weather:
Workout Type:	core \| spinning

Breakfast:
Lunch:
Dinner:
Workout Food:	water

Course:

plank	180 sec, 120 sec, 60 sec to each side
other core	2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 60 leg extensions, 30 twisters - 12 lb
back extensions	no time...

Results:

Comments:

Core was fine (and I was able to hold the plank for 180 seconds today!) but I did not start early enough to get it all in before spinning class. That's easy to fix.

This was the first spinning class I have taken since last spring! Late winter really. It was as hard as I remember it. :) But Tuck H and Ken L were there and Abigail is a great instructor so it was fine.

I could feel some tightness from my run yesterday but it was not too bad.

Equipment:

core | spinning

Monday, November 17, 2008 1:30:14 PM (Pacific Standard Time, UTC-08:00)

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