Tuesday, November 25, 2008
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Tuesday 25 November 2008 - stairs
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 AM
Distance: 10 flights
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: mid 40s, calm, dry
Workout Type: stairs

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: Howe Street
Results:  
Comments: Today it was RC R, Ryan D, Aaron S and myself. We alternated walking and running for eight flights and then walked two more and called it good.

Today we ran fast! Ryan has long ass legs and it's really hard to keep up with that guy... Plus, he goes hard until he can't so by the time we cross the street I am whipped and those last four sections are murder. Great workout though, and that's why I'm here - because I would never go this hard on my own. Training is twisted.
Equipment:  
stairs
Tuesday, November 25, 2008 4:48:55 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

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