Tuesday, January 08, 2008
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Tuesday 8 January 2008 - stairs
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 am
Distance: 12 flights
Time (total): 55 min
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: upper 30s, damp
Workout Type: stairs

Breakfast: cereal
Lunch: kale, lentils, 8 oz yogurt, toasted soy nuts, lots of carrot juice
Dinner: bulger wheat, tofu, veggies, salad, crystallized ginger
Workout Food:  

Course: Howe Street
Results:  
Comments: Boy was I worried about today... I Had missed the last two weeks of stairs and by now Jim was up to 12 flights! For a change RC did not show and instead Greg K dropped by; that was really nice. That Greg was there that is, not that RC was gone. :)

Anyway, I made it, all the way to the end of the work out. And I'm not sore. But I was sure sucking wind after those last few runners - sheesh! I hate that feeling.
Equipment: 2 long sleeve tops, cycling cap
stairs
Tuesday, January 08, 2008 8:05:09 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

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