Thursday, October 30, 2008
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Thursday 30 October 2008 - stairs
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 6:00 AM
Distance: 12 flights
Time (total): 50 min?
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: 49, dry, calm
Workout Type: stairs

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: Howe Street
Results:  
Comments: I figures I was going to be alone but no! Aaron G showed up and we chatted it up while walking a few flights. You know,all the usual stuff like are you getting a new bike next year and how is your training going and why so-and-so's exercise routine is bunk.

For the last several days I have been wearing my CamelBak and loving it. Having water when you want it is very nice and the 5 lb or whatever it weighs is not slowing me down appreciably.
Equipment:  
stairs
Thursday, October 30, 2008 2:07:07 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  |  Related posts:
Monday 6 January 2008 - stairs
Tuesday 30 December 2008 - stairs
Tuesday 16 December 2008 - stairs
Thursday 11 December 2008 - stairs
Tuesday 9 December 2008 - stairs
Tuesday 2 December 2008 - stairs

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