Saturday, May 24, 2008
posted by: Martin
Hrs. Sleeping: 7
Pulse (waking):  
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Weight:  
Body Fat:  
Time of Day: 11:30 am
Distance: 35 miles
Time (total): 2:50
Time (moving): 2:11
Time (stopped): 39 min
Speed (moving): 15.8 mph
Speed (overall): 12 mph
Total Ascent: 2558 feet
Weather: blue sky, sun, 70, calm
Workout Type: ride

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: counter-clockwise around Vashon Island
Results:  
Comments: The weather turned really nice and so we lucked out. Did you know this is a pretty hilly island? Well it is. The highway that runs down the length of it is the flattest stretch of road; everything else is basically up and down. But super scenic. And if you stay off the main highway there are very few cars.
Equipment: Co-Motion Robusta, 30/42/55, 12-25

Here are some pictures from our ride.

Saturday, May 24, 2008 2:40:55 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Friday, May 23, 2008
posted by: Martin
Hrs. Sleeping:  
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Time of Day:  
Distance: walk - 4 miles
commute - 14 miles
Time (total):  
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Speed (moving):  
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Total Ascent:  
Weather: lower mid 50s, some clouds
Workout Type: walk

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course: to Gas Works Park and back
Results:  
Comments:  
Equipment:
Friday, May 23, 2008 2:47:33 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Thursday, May 22, 2008
posted by: Martin
Hrs. Sleeping:  
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Weight:  
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Time of Day:  
Distance: 14 miles
Time (total):  
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Total Ascent:  
Weather: around 60 degrees, some clouds
Workout Type: commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food:  

Course:  
Results:  
Comments: I took the long way home today, all waterfront all the time. And I forgot my bottle... Nothing like not having any water to make you realize how much you want it.
Equipment: Raleigh town bike, 38x16
Thursday, May 22, 2008 3:22:24 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Wednesday, May 21, 2008
posted by: Martin
Hrs. Sleeping:  
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Weight:  
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Time of Day:  
Distance: commute - 9 miles
Ride of Silence - 14 miles
Time (total):  
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Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: weights | commute | ride

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:
push-ups 2x20
seated row 2x20 - 90 lb
shoulder press 2x20 - 25 lb
lat pull down 2x20 - 90 lb
squat (Smith) 15x145 lb, 15x165 lb, 2x15 - 185 lb
hack slide 15x110 lb, 15x130 lb, 15x150 lb, 15x170 lb
incline leg press 3 drop sets: 15x360 lb and 15x270 lb, 20x360 lb and 20x270 lb, 20x360 lb and 30x270 lb
leg extensions 3 drop sets: 15x195 lb and 135 lb
leg curls 3 drop sets: 15x165 lb and 120 lb
Results:  
Comments: So... this was my first time participating in the Ride of Silence and I'm not sure I get it. Oh, I get the purpose but not the implementation. It's supposed to raise awareness for cyclists hurt or killed by automobiles but in my humble opinion it just pisses off all the motorists.

You are supposed to ride silently (literally) around the city. So imagine this group of about 80 riders moving along at 10 mph. Now imagine that no one can say anything to the cars that get stuck behind it. and that there is no signage or police escort. Oh yes, they loved us.

It was so slow (our cyclometer said 8 mph AVERAGE SPEED) and it got cold enough that Shelley and I just turned around at the half way point. We were both shivering to death.
Equipment: commute - Raleigh town bike, 38x16
ride - Co-Motion Robusta

Here are some pictures of the ride.

Wednesday, May 21, 2008 3:12:37 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Tuesday, May 20, 2008
posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
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Weight:  
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Time of Day: 7:00 pm
Distance:  
Time (total): about 55 min
Time (moving):  
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Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: low 50s, cloudy, windy at the start, not so bad at the finish
Workout Type: race

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course: flats - points race
Results: Masters - tie for 2nd
official results
Comments: This is one of the best courses that Rory has! After a 'neutral' (meaning you can go fast but there are no points) lap every lap is worth two points for the first person across the line and one for second. This means there is NEVER a bad time to attack and attack we did.

Unfortunately we kept getting a fast rider in the breaks that could sprint but would not pull... Oh well, that happens and you have to deal with it. We managed to win almost all of the sprints but these hangers-on would got second too many times for my liking.

Twice I got away with one guy and no matter what he just would not work. But of course he absolutely killed himself to hang onto my wheel. After towing him around for an entire lap I finally got him to take a couple of 10 second pulls but it was not enough and we got caught.

Towards the end I got away with Dave H, Alan W, Alistair L and this sprinter guy. After many laps the pack finally caught us (too much dicking around I guess) and so we decided to set it up for Mick G. Although not the smoothest leadout it worked. Alan took it around the last corner, Alistair took it from the start of the last straight and I did the final pull. It was hugely satisfying!

Now we just need to get Jim K on board so he won't try to sprint past Mick and pull loads of other riders with him. :)
Equipment: Ti Cycles Hyak, 42/53, 12-25, Zipp 404 wheels
Tuesday, May 20, 2008 2:54:51 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Monday, May 19, 2008
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
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Weight:  
Body Fat:  
Time of Day: walk - 12 pm
Distance: commute - 9 miles
walk - 2.5 miles?
Time (total):  
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Time (stopped):  
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Speed (overall):  
Total Ascent:  
Weather: 70, high clouds, calm
Workout Type: commute | walk

Breakfast: cereal
Lunch:  
Dinner:  
Workout Food:  

Course: walk - UW marsh
Results:  
Comments: I woke up to a blaring alarm and promptly decided not to go to the gym.

The ride in to work was nice... T-shirt and shorts weather at 7:30 am is always a good thing.

It was just four of us on the walk today, Andy G and I chatted about hiking. I had one of those dreamy moments where I realize there is SO much stuff to do besides work... Better start playing the lottery I guess.
Equipment: Raleigh town bike, 38x16
Monday, May 19, 2008 1:39:11 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Sunday, May 18, 2008
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 9:00 am
Distance: UAR - 19 miles
total - 31 miles
Time (total): UAR - 2:30
Time (moving): UAR - 1:29
Time (stopped):  
Speed (moving): UAR - 13 mph
Speed (overall): UAR - 6 mph
Total Ascent: UAR - 891 ft
Weather: Damn nice is what it was! 60 to start and 75 by the finish. Sunny and calm. Oh yeah, and dry! :)
Workout Type: ride

Breakfast: 7:00 am - yogurt, granola
Lunch: 11:30 am - 2 pieces pizza, 2 beers
2:00 pm - toasted bagel, Boca burger, cheese, ketchup
Dinner:  
Workout Food: water

Course: Urban Assault Ride
Results: DNF
Comments: Now this was a wacky event... "It's a Pedal-Powered Urban Adventure!"

The concept is that you ride from checkpoint to checkpoint and along the way they give you a clue to two mystery checkpoints. At each checkpoint you need to perform some 'task' and when you both complete it - did I mention that this is only for two-person teams? - they give you a colored bead and you get to move on. They key is planning out an efficient route that will take you to all the checkpoints with a minimum of wasted effort.

The web site says that mental muscle is just as important as bike skills and they aren't kidding. The clue to the mystery checkpoint was totally vague and unless you just know the place they were talking about your ride was done. Not to mention that in order to get this clue in the first place you had to figure out where this first mystery stop was.

We got to the first mystery checkpoint but the clue to the second was TOUGH (read: we never figured it out). :( But what a blast! We ended up with six out of seven beads and a killer time. If only we could have figured out that damn clue... On the bike we were way faster than any other team.

We started in Fremont at the outdoor cinema. From there we be-lined it to REI and proceeded to waste a monumental amount of time running around all the trails looking for letters that were supposed to allow us to complete a word puzzle. Finally, after what seemed like an hour (it actually was about 30 MINUTES!) and after figuring out that it was something to do with New Belgium brewing Shelley guessed that the words were, "Skinny Dip" as in one of their beers. Good Christ, I figured we were so behind because it seemed like we had seen about 10 teams leave the first checkpoint already...

Number two (for us anyway) was 2020 Cycle and the first 'mystery' checkpoint. They gave you the clue for this one two days prior to the start. There were quite a few people here and all we had to do was get our bead and figure out the clue for the other mystery stop. Impossible. I even called a friend and Shelley called her sister and with all the web searching power we only got some coffee shop, maybe one out in Ballard...? Thinking this was a possibility we took off as our last planned stop was in Ballard anyway. Sometimes you just have to trust your gut.

ASIDE - did I mention that I have never seen so many people riding their bike and talking on the phone? It seems this is the preferred strategy - ride your bike and call your friend to Google shit for you.

From here we bombed down Capitol Hill and blew into Recycled Cycles for some BMX jousting! Shelley stood on the rear pegs with a plastic 'lance' and had to scoop up four Aerobe Pro disks set on traffic cones. We got two on the first pass and the other two on the way back. Nice.

Next we pounded up Brooklyn to Gregg's where we had to both complete a keg walk down to a cone and back. I think I fell about three times on the return trip. At least it was on soft grass.

It was here that we had time to talk to another team and were told that the coffee shop we should have gone to was on Broadway and Roy. Crap. Going all the way back up Capitol Hill was theoretically possible before the time cut-off but not fun sounding so we opted to just ride it out and go for the official DNF.

Next we rode down Stoneway and hit Gas Works Park for what was for us probably the hardest stunt. One of us (me) had to hold on to a BMX wheel with pegs while Shelley grabbed my legs and pushed me wheelbarrow style. We were supposed to slalom around some cones and then race to another cone and back. Ha! My arms gave out so many times and Shelley dropped me a few times... we were pathetic. These two guys that did the entire ride on BMX bikes showed up and absolutely aced the course in about 15 seconds. I think it must have taken us like five minutes. One of the times I bailed out of Shelley's hands I also managed to scrape up the inside of her forearm.

Now we were off to what was supposed to have been our last stop - a bike shop in Ballard. Since we were out of the running we kinda ambled on down. Here I rode a tiny bike with ape hanger bars and basket full of rolled up newspapers around a circular course and each time I would pass one spot I'd toss a paper to Shelley and she had to try and catch them in a cardboard box. Once she caught three we were good. It took us six laps.

Then back to the finish and wouldn't you know it, we were the second mixed team to show up! Oh man, we could have won this thing! But, I guess the mental part is important and we did not succeed there. Then again, tons of teams were guessing right and swapping info with other teams so hey, you just need to play the game and get lucky. And know Seattle like the back of your hand. Did I mention that on the way back from Ballard I got stung on the chest by some insect? That's right, the UAR is dangerous! Good thing I did not lose control of the tandem. :|

At the finish we both had to ride two laps of a race course on Big Wheels. That was a BLAST. You could slide them around the corners and I even managed to pass one guy. :)

It's nuts that a 20 mile ride would take you two plus hours to complete! If we had figured out the REI clue faster and had not missed the second mystery checkpoint it would have been some sort of record time I'm sure. On the bike we were killing it. We passed people going up hills, left them way behind on the flats and absolutely left them for dead on the descents. Tandems rule.

At the finish each competitor got THREE (New Belgium) beers for free and two slices of (Domino's) pizza; also for free. Thumbs up for the beer anyway...

ASIDE - try as I might, I could only drink two. It was hot, I was kinda beat and we still had to ride home!

There was also loads of New Belgium swag and as usual, they were raffling away a New Belgium cruiser bike.

What a gas. We are so going back to this next year.
Equipment: Co-Motion Robusta with Shelley

Here are all the pictures with video.

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Sunday, May 18, 2008 2:14:30 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Saturday, May 17, 2008
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight: 181
Body Fat: 8
Time of Day: 8:00 am
Distance: 88 miles
Time (total): 5:15
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: mid 60s - upper 70s, sun
Workout Type: ride

Breakfast: 1.5 Pop Tarts, smoothie
Lunch:  
Dinner:  
Workout Food: 2 large bottles each with 2 scoops HEED and 2 scoops Endurox R4, 1 bag of Shot Bloks, 20 oz Gatorade

Course: Leschi, across Mercer Island, Newport, Issaquah, up to the plateau, old Issaquah-Fall City, Snoqualmie Falls, Weyerhaeuser loop, Fall City-Carnation Rd, NE Carnation Farm Rd, Ames Lake Rd, Redmond-Fall City Rd, E Lake Sammamish Pkwy, SE 56th St, W Lake Sammamish Pkwy, bike trail, Eastgate, across Mercer Island
Results:  
Comments: This first hot ride! And oh did I suffer...

I started out feeling fine and flew up the last rise on Issaquah-Fall City and I felt fine going up to the falls too but then after taking a long pull on the loop Clint C, Dave H, Alan W and Alistair L stormed by me on the steep bit. From then on I was shaky and just got worse. I was shelled unceremoniously going up Ames Lake and was hating it on the flats thereafter.

I totally limped home and did about 8 mph from Lake WA to my house. Shit.

Dave and Alan were both riding really well, especially Dave. He went with every single acceleration.
Equipment: Ti Cycles Hyak, 42/53, 12-25, Neuvation wheels
Saturday, May 17, 2008 4:04:08 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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 Friday, May 16, 2008
posted by: Martin
Hrs. Sleeping: 6
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day: 5:00 am
Distance: walk - 2 miles
commute - 14 miles
Time (total):  
Time (moving):  
Time (stopped):  
Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather: low 70s on the way home, sunny, fairly calm
Workout Type: weights | core | walk | commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:
push-ups 2x20
seated row 2x20 - 90 lb
shoulder press 2x20 - 25 lb
lat pull down 2x20 - 90 lb
plank 180 sec
other core 3x50 steam engines, 3x30 ball passes, 3x30 twisters - 10 lb, 3x15 sit-ups on incline board
Results:  
Comments: I had just finished up my little upper body routine when Thom showed up and I joined him for his ab workout.

Today was the first day I was able to ride to work in just a T-shirt and shorts. The way home was just fantastic... music in my ears, a hot day, the Seattle waterfront; nice.
Equipment: Raleigh town bike, 38x16
commute | core | walk | weights
Friday, May 16, 2008 12:39:23 AM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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posted by: Martin
Hrs. Sleeping:  
Pulse (waking):  
Pulse (rising):  
Difference:  
Weight:  
Body Fat:  
Time of Day:  
Distance: 9 miles
Time (total):  
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Speed (moving):  
Speed (overall):  
Total Ascent:  
Weather:  
Workout Type: commute

Breakfast:  
Lunch:  
Dinner:  
Workout Food: water

Course:  
Results:  
Comments:  
Equipment: Raleigh town bike, 38x16
Thursday, May 15, 2008 11:36:10 PM (Pacific Standard Time, UTC-08:00)  #    Disclaimer  |  Comments [0]  | 

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