Thursday, October 30, 2008
| Hrs. Sleeping: | 7 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 6:00 AM |
| Distance: | 12 flights |
| Time (total): | 50 min? |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | 49, dry, calm |
| Workout Type: | stairs |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | Howe Street |
| Results: | |
| Comments: | I figures I was going to be alone but no! Aaron G showed up and we chatted it up while walking a few flights. You know,all the usual stuff like are you getting a new bike next year and how is your training going and why so-and-so's exercise routine is bunk.
For the last several days I have been wearing my CamelBak and loving it. Having water when you want it is very nice and the 5 lb or whatever it weighs is not slowing me down appreciably. |
| Equipment: | |
Tuesday, October 28, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 6:00 AM |
| Distance: | 13 flights |
| Time (total): | |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | 49, clear, calm, dry |
| Workout Type: | stairs |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | |
| Course: | Howe Street |
| Results: | Today it was Ryan D, RC R and myself. We walked all the flights and it felt kinda fast... Ryan has these really long legs and it's hard to keep up at times. :)
RC was carrying two 5 lb dumbbells and he said he felt it. After 10 flights his legs were shaking a bit. |
| Comments: | |
| Equipment: | |
Monday, October 27, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 1:00 PM |
| Distance: | 15 miles? |
| Time (total): | |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | |
| Workout Type: | ride |
| Breakfast: | |
| Lunch: | Thai |
| Dinner: | |
| Workout Food: | water |
| Course: | down from the hill to the Burke Gilman Trail, into Ballard and home via Interlaken |
| Results: | |
| Comments: | Shelley and I were running errands all day but decided to squeeze in this ride. We went to Ballard, had lunch and rode home. TOTALLY relaxing and totally fun. The sun was BRIGHT, the temperature was excellent and we chatted the whole way. |
| Equipment: | Trek fixed-gear, 42x18 |
Sunday, October 26, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 12:30 PM |
| Distance: | 5.6 miles |
| Time (total): | no idea... |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | upper 50s, BRIGHT sun, breezy, dry |
| Workout Type: | run |
| Breakfast: | cereal |
| Lunch: | |
| Dinner: | pasta, tomato salad, cookies, chocolate |
| Workout Food: | |
| Course: | Discovery Park Loop Trail x 2 (I saw a sign that said it was 2.8 miles once around) |
| Results: | |
| Comments: | Oh my GOD today was nice. I ran out of time to ride or race cyclocross so in light of the fact that I want to run much further in December I zoomed over to the Magnolia bluff and hit the trails.
I had my iPod with me for the first time ever running and it was a f'n dream. I had the volume up a bit too high and so I was sort of floating along in my own little universe hardly able to hear the people I passed or the wind in the trees.
The first loop was not so natural feeling but just as I finished lap one "Helio Sequence - Keep Your Eyes Ahead" came on and it was a kick in the ass! As I ran down this hill I had my hands over head doing the full-on air drum, smash the dual high-hat cymbals thing and loving it. Loving it. Cruising through the woods with the dappled light and the tunes blaring dodging dogs and people was just so FUN.
My calves were pretty sore/tight after this but it's lots of up and down. And I wasn't crippled so it's all good. |
| Equipment: | Just some running shoes... well, some shorts and a shirt too. :) |
Saturday, October 25, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 8:00 AM |
| Distance: | 42 miles |
| Time (total): | |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | |
| Workout Type: | ride |
| Breakfast: | 6:30 AM - smoothie |
| Lunch: | chips, bean dip, water |
| Dinner: | TPR team party meaning beer, wine, pizza and desserts. Repeat. |
| Workout Food: | 1/2 of a small bottle with 2 scoops Perpetuem and one scoop Endurox R4 |
| Course: | around the north end of Lake WA and then straight home |
| Results: | |
| Comments: | It was just Kurt A and myself today and the weather was beautiful AGAIN.
I was burping up my smoothie for most of the ride and discovered pretty quick that I did not want to ride very far... |
| Equipment: | Trek fixed-gear, 42x18 |
Friday, October 24, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | gym - 5:30 AM |
| Distance: | 10 miles |
| Time (total): | |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | |
| Workout Type: | weights | core | commute |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | |
| Course: | | dips | 2x10 | | push-ups | 20, 14 | | seated row | 2x15 - 105 lb | | lat pull-down | 2x16 - 90 lb | | plank | | | other core | 3x30 sit-ups on incline board, 70 leg extensions | | back extensions | 50 - 195 lb | |
| Results: | |
| Comments: | I almost did not go to the gym today... I felt tired as in my legs felt beat but then I figured I could still do something besides legs. Obviously I was also sick of my usual core routine so did some regular sit-ups on the incline board. |
| Equipment: | Raleigh town bike |
Thursday, October 23, 2008
| Hrs. Sleeping: | 6 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:50 AM |
| Distance: | 16 flights |
| Time (total): | 1:10 |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | upper 40s, cloudy, calm, wet ground but dry sky |
| Workout Type: | stairs |
| Breakfast: | cereal |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | Howe Street |
| Results: | |
| Comments: | I think today I did the most flights I have ever done. I got there a bit early again (assuming other people were going to show up that is) and so just got on with it. After six flights Ryan D showed up and told me he wanted to do 10 so off we went.
At first my legs felt heavy and I was not sure I would last but the pace was not frantic and we were walking so it worked out.
Today I also tried the Greg K technique of carrying some extra weight. In my case it was just a full CamelBak (100 oz) so I guess that's about 5 lb...? It did not make a big impact on the difficulty I think and it was nice to have water! I might do this again. But only when I'm walking, no way could I heft this while trying to run. |
| Equipment: | |
Wednesday, October 22, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:10 AM |
| Distance: | 9 miles |
| Time (total): | 1:15 |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | |
| Workout Type: | weights | core | commute |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | | leg curls | 2x20 - 135 lb | | leg extensions | 2x20 - 155 lb | | squats | 2x20 - 135 lb | | lunges | 2x20 - 115 lb | | incline leg press | 2x20 - 270 lb | | dips | 10, 9 | | push-ups | 14, 12 [Oh my GOD!!! How do you spell weak? M A R T I N.] | | bent over row | 2x20 - 60 lb | | upright row | 2x14 - 40 lb | | plank | 2x120 sec, 60 sec to each side | | other core | 2x40 clam knee lifts to each side, 2x40 side leg lifts to each side, 30 ball passes, 50 steam engines, 70 leg extensions, 30 twisters - 12 lb, 30 side bends to each side - 45 lb | | back extensions | 20 straight, 20 twisting - 25 lb | |
| Results: | |
| Comments: | Okay, note to self - running the night before makes leg weights harder.
But it was okay. I actually upped the weight for the leg press, but the squats were tough. On that note, the squats just do not feel really, really good because of my back. Good thing I'm only using a light weight as my back probably can't tolerate much more.
I also managed to do one more dip! And then I absolutely caved doing push-ups. Oh well...
On the bright side I seem to be making a slow comeback with the plank. |
| Equipment: | Raleigh town bike, 36x16 |
Tuesday, October 21, 2008
| Hrs. Sleeping: | 6 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | stairs - 5:50 AM
run - 6:00 PM |
| Distance: | stairs - 13 flights
commute - 9 miles
run - 4 miles |
| Time (total): | stairs - 50 min
run - 32 min |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | stairs - low 40s, clear, calm, dry |
| Workout Type: | stairs | commute | run |
| Breakfast: | cereal |
| Lunch: | almonds, crackers, peanut butter, 8 oz yogurt, tea, Promax bar |
| Dinner: | mixed green salad, tofu, mushrooms, couscous, 20 oz Pike Place Ale |
| Workout Food: | |
| Course: | stairs - Howe Street
run - treadmill |
| Results: | |
| Comments: | I got to the stairs a bit early again so just walked a couple of flights until I met Greg K, RC R and Aaron G. Then we did 10 flights (walking) and at the end decided to do one extra! :) We talked the whole time and it was not stressful at all.
When I got home I decided the quickest way to get in a run was to do it indoors so I tried Shelley's treadmill for only the second time that I can remember. I gotta say, running on these is easier than running outside! After figuring out how to use it I slowly dialed it up to an 8 minute/mile pace and had no problems keeping it there for four miles. It was a little boring but an iPod would fix that I'm sure. Not bad for a non-runner.
And being on the treadmill meant I was not sore or tender after!
I suspect tomorrow in the gym will be a bit more difficult than usual... |
| Equipment: | Raleigh town bike, 36x16 |
Sunday, October 19, 2008
| Hrs. Sleeping: | 6 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 8:00 AM |
| Distance: | 70 miles |
| Time (total): | 5:20 |
| Time (moving): | 4:23 |
| Time (stopped): | 56 min |
| Speed (moving): | 15.8 mph |
| Speed (overall): | 13.1 mph |
| Total Ascent: | 2676 feet |
| Weather: | 40 to start, low 50s at the end |
| Workout Type: | tandem ride |
| Breakfast: | cereal |
| Lunch: | 2 enchiladas, beans, beer, lots of crackers with Nutella |
| Dinner: | |
| Workout Food: | 2 small bottles, each with 2 scoops Perpetuem and 1 scoop Endurox R4, LARABAR |
| Course: | Fremont Caffe Ladro, Logboom Park, Snohomish, Woodinville, Burke Gilman Trail, home |
| Results: | |
| Comments: | Oi... Shelley and I bit off a tad more than we could chew today. I thought the ride to Snohomish would be okay and it probably would have been but I decided to tack on 10 extra miles by riding to the 'official' start in Fremont. That and it was kinda cold and we had to work a bit to keep up on the way north.
So, when everyone else turned left to go to Snohomish proper, we decided it was probably better if we didn't stop and jut got home as fast as we could; so we turned right. Good thing we did.
On the way home (which is hillier than the way out for sure) we slowed down. Then we got a flat that required me to boot the tire as well.
Note to self: change the rear tire, it's worn out!
Then we got another flat on the trail. :( At leas the weather was fantastic at this point or I would have been crying. Still, my legs were toast and Shelley's bottom was sore and every time we rode over one of those damn cracks in the trail it did not feel so good for her. Rats.
I did not really bonk, I was just empty. It was one of those rides where you just want to be home. Yesterday.
On the other hand it was shaping up to be a super group! At Logboom we met Clint C and Alison H on their tandem, Brian and Rosanna S on their tandem and Mick and Martha W on their tandem. Nice! Too bad the group had a rigid route; once when we were in front with the Walsh tandem and turned right, the entire group turned left. Not so nice. Not a word from anyone either. :(
Sometimes when this happens I think it's no big deal and sometimes I think it would have been nice to at least speak up. Today I was torn. :) |
| Equipment: | Co-Motion Robusta tandem, Rolf wheels, 30/42/55, 12-25
I think a 27 would be nice to have... both for the middle and the big ring. There were a couple of hills that were a bit of a struggle in the 42x25. Not coming up Interlaken tho, that was all about the 30. |
Saturday, October 18, 2008
| Hrs. Sleeping: | 6 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 8:00 AM |
| Distance: | ride - 48 miles
run - 3 miles |
| Time (total): | 3:30 |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | 50, mostly sunny, calm, dry |
| Workout Type: | ride |
| Breakfast: | cereal |
| Lunch: | 2 fried eggs on toast, 2 pieces peanut butter toast, water |
| Dinner: | enchilada, beans, salad, beer, yogurt |
| Workout Food: | 2 small bottles each with 2 scoops Perpetuem and 1 scoop Endurox R4 |
| Course: | ride - across Mercer Island, our May Valley, down 900 and back on Newport
run - around Seward Park |
| Results: | |
| Comments: | Yes! Five people and everyone was on a fixed-gear again today. And this time, only ONE person was on a different gear. :)
It was Kurt A, Brian S, Todd M and Chance R and the pace was probably slightly slower than in the past but it was so nice out and that was just fine by me.
On the way home first Brian had a massive cramp in his right hamstring, then Todd got a flat and then Brian had an altercation with some old fart (wearing a felt hat and smoking a pipe no less!) in this Audi TT. I am getting SO tired of listening to people yell at each other... Still, overall I had an awesome time. The day just kept slowly getting warmer and nicer.
At the end Kurt went up Madrona with me and everyone else went straight. Thanks Kurt. :)
Not sure if it was the stops along the way or what but today My legs felt pretty good meaning that tightness in my tendons did not materialize. Probably because the route was flatter. May Valley sure is a nice stretch of pavement.
Later in the day Shelley and I went down to Seward for a run. We did a counter-clockwise lap (2.5 miles) and then I turned around and ran back to meet and we finished up together. It was STILL nice out. |
| Equipment: | Trek fixed-gear, 42x18 |
Friday, October 17, 2008
| Hrs. Sleeping: |
|
| Pulse (waking): |
|
| Pulse (rising): |
|
| Difference: |
|
| Weight: |
|
| Body Fat: |
|
| Time of Day: |
5:00 AM |
| Distance: |
|
| Time (total): |
1:15 |
| Time (moving): |
|
| Time (stopped): |
|
| Speed (moving): |
|
| Speed (overall): |
|
| Total Ascent: |
|
| Weather: |
|
| Workout Type: |
weights | core |
| Breakfast: |
cereal |
| Lunch: |
|
| Dinner: |
|
| Workout Food: |
water |
| Course: |
| leg curls |
2x20 - 135 lb |
| leg extensions |
2x20 - 155 lb |
| squats |
2x20 - 135 lb |
| lunges |
2x20 - 115 lb |
| incline leg press |
2x20 - 250 lb |
| dips |
8, 9 |
| push-ups |
16, 14 |
| bent over row |
2x20 - 60 lb |
| upright row |
2x14 - 40 lb |
| plank |
2x120 sec, 60 sec to each side |
| other core |
2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 60 leg extensions, 30 twisters - 12 lb, 30 side bends to each side - 45 lb |
| back extensions |
20 straight, 20 twisting - 25 lb | |
| Results: |
|
| Comments: |
Nice. Legs felt good today...! Especially the leg press. I upped the weight and could have done more, I think I felt really warmed up. Squats kinda hurt my back today, the bending and compressing is probably not the best for a weakling like me, especially a weakling with a trick (read: f'd) back.
I continue to make HUGE gains in the dip department tho, one more today again. I am a dip monster. And when I say monster I of course mean anemic, starved, forced labor camp survivor. I mean there are people who are weak from the waist up and then there is me. Really, really weak form the waist up. |
| Equipment: |
|
Thursday, October 16, 2008
| Hrs. Sleeping: | 5 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:50 AM |
| Distance: | 10 flights |
| Time (total): | 40 min |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | 49, dry (meaning the ground was wet but it never rained), calm, cloudy |
| Workout Type: | stairs |
| Breakfast: | cereal |
| Lunch: | |
| Dinner: | |
| Workout Food: | |
| Course: | Howe Street |
| Results: | |
| Comments: | Guess what, smoke alarms wake you up no problem. The one in our bedroom went off at about 3 AM (ironically when the battery gets low it makes more noise...) and we struggled with it for a bit before I just took it down and pulled the battery.
But the stairs were great! I was joined from the start by Aaron and Ryan D joined in towards the end again. Aaron and I did 10 flights walking each one and chatted the whole time. Company sure makes this kind of workout a LOT better.
I started with a long sleeve shirt on but after just a few flights both Aaron and I took off our outer layers and were fine.
Ryan had a GPS with him and found out some cool facts based on his eight flight workout today.
- each flight gains about 180 feet
- each flight (up and down) is almost .2 miles |
| Equipment: | |
Wednesday, October 15, 2008
| Hrs. Sleeping: | 7 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:00 AM |
| Distance: | 9 miles |
| Time (total): | gym - 1:10 |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | low 50s, dry, calm |
| Workout Type: | weights | core | commute |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | | leg extensions | none | | leg curls | none | | squats | 2x20 - 135 lb | | lunges | 2x20 - 115 lb | | incline leg press | 2x20 - 230 lb | | dips | 2x8 | | push-ups | 20, 12 | | bent over row | 2x20 - 60 lb | | upright row | 2x14 - 40 lb | | plank | 75 sec, 60 sec, 60 sec to each side | | other core | 2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes, 50 steam engines, 60 leg extensions, 30 twisters - 12 lb, 30 side bends to each side - 45 lb | | back extensions | 20 straight, 20 twisting - 25 lb | |
| Results: | |
| Comments: | Ha! When I got to the gym all the lights in the front room were off. But not in the back room where all the free weights are so I just skipped the extra credit leg shite and dove straight into the meat and potatoes exercises - squats! Eventually the gym host figured out what breaker to flip and the lights came on...
ASIDE - working at gym has got to suck. What do you make, $9/hr? Maybe? But wait, you get a free membership! Like your going to want to spend two more hours at the gym after working there for eight... And what about 24 Hour Fitness? "Wanted, self starters and team players to work in exciting, healthy lifestyle environment." Did we mention it's the graveyard shift? Oh man.
I felt fine EXCEPT FOR THE PLANK. I must have a mental block or something or need to do this everyday for a bit until I get it back to 2x180 seconds.
I did one more dip than Monday so that's good. I still feel like a total wuss with my eight repetitions tho... It did not help that two friends were doing them with a barbell hanging from a belt and they both worked up to 65 lb!!! Good night. |
| Equipment: | Raleigh town bike, 36x16 |
Tuesday, October 14, 2008
| Hrs. Sleeping: | |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:50 AM |
| Distance: | stairs - 10 flights
commute - 9 miles |
| Time (total): | stairs - 50 min? |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | upper 40s, calm, dry, mostly clear |
| Workout Type: | stairs | commute |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | |
| Course: | Howe Street |
| Results: | |
| Comments: | I got to the stairs a bit before 6 today so just decided to get in a couple of warm up flights. :) After two I met RC R and Aaron at the bottom and we proceeded to walk some more. RC was worried about his knee and Aaron was sore from his first day of stairs (Sunday) and I had no agenda so walking was just fine with me.
Those guys did six with me at which point Ryan D showed up and I walked two more with him.
Then it was time for food! |
| Equipment: | Raleigh town bike, 36x16 |
Monday, October 13, 2008
| Hrs. Sleeping: | 7 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:15 AM |
| Distance: | |
| Time (total): | 60 min |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | |
| Workout Type: | weights | core |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | water |
| Course: | | leg curls | 2x20 - 235 lb | | leg extensions | 2x20 - 155 lb | | squats | 2x20 - 135 lb | | lunges | 2x20 - 115 lb | | incline leg press | 2x20 - 230 lb | | dips | 2x7 | | push-ups | 20, 12, 8 on my knees | | bent over row | 2x20 - 60 lb | | upright row | 7, 12 - 40 lb | | plank | 180 sec, 75 sec, 30 sec, 60 sec to each side | | other core | 2x40 clam knee lifts to each side, 40 side leg lifts to each side, 30 ball passes | | back extensions | | |
| Results: | |
| Comments: | Man... when it comes to any upper body exercise I am SO worthless.
When it came time to do my core stuff I was running a little late and figured I better get back to ensure Cameron gets out of bed on time and it was a good thing I did. I guess I need to hit the gym at 5 sharp. Sheesh. |
| Equipment: | |
Sunday, October 12, 2008
| Hrs. Sleeping: | 7 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 1:00 PM |
| Distance: | 10 miles? |
| Time (total): | 1:30 |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | low 50s, clear, dry, sunny |
| Workout Type: | ride |
| Breakfast: | |
| Lunch: | |
| Dinner: | |
| Workout Food: | |
| Course: | Saint Edward |
| Results: | |
| Comments: | I have no idea why we have not done this before because it was a BLAST.
Shelley and I took the mountain tandem up to St. Edward State Park and explored the trails a bit. It was the perfect day, not too cold, not wet, not dry and dusty, sunny, not crowded, perfect.
This was my first time riding actual trails on a tandem and it's super fun but also kinda tricky... You have to make all the turns REALLY wide or you end up running your stoker into a tree or the rock/log/pipe you were trying to avoid. We also high-centered the bike a couple of times. :) This bike is low but still, you just can't ride over any sharp ridges because the wheel base is too long. Once we just came to an abrupt halt and the bike was parked on a dirt mound. Shelley clipped out like a pro and we both laughed.
One thing about tandems in the dirt - traction is insane! All you need is a low enough gear and you can climb anything. The rear tire just never slips at all. And ours was very worn...
Shelley also told me that she could not see too much and so that made it a huge exercise in trust for her as went left and right through the trees. But she did it! And I never caused a crash so it's all good. Now it's time to find some longer trails. Fun, fun, fun!
As we were driving up Juanita we saw Mick and Martha W riding down Juanita on their road tandem. Nice! |
| Equipment: | Rodriguez mountain tandem, 24/36/46, 11-32 |
Saturday, October 11, 2008
| Hrs. Sleeping: |
7 |
| Pulse (waking): |
|
| Pulse (rising): |
|
| Difference: |
|
| Weight: |
|
| Body Fat: |
|
| Time of Day: |
8:00 AM |
| Distance: |
45 miles |
| Time (total): |
3:00 |
| Time (moving): |
|
| Time (stopped): |
|
| Speed (moving): |
|
| Speed (overall): |
|
| Total Ascent: |
|
| Weather: |
upper 30s to mid 40s, clear, dry, sunny |
| Workout Type: |
ride |
| Breakfast: |
cereal |
| Lunch: |
|
| Dinner: |
|
| Workout Food: |
2 small bottles, each with 2 scoops Perpetuem and 1 scoop Endurox R4 |
| Course: |
around the north end of Lake WA and then around Mercer Island |
| Results: |
|
| Comments: |
Today was great! There were five of us EVERYONE was on a fixed-gear today. Jeff D and Kurt A were on a 42x18 and Todd M and Brian S on a 42x16.
Boy, Jeff sure can spin! He was able to pass me pretty much any time he wanted.
It was very cool to see everyone out today, and the weather was so nice. We would ride into the fog and then out of the fog and into the bright sun shine. It was never too cold.
I felt better thins time towards the end than last Saturday, not so totally blown. The backs of my knees and hamstrings still get tender after about 35 miles or so, maybe I should stretch? |
| Equipment: |
Trek fixed-gear, 42x18 |
Thursday, October 09, 2008
| Hrs. Sleeping: | 7 |
| Pulse (waking): | |
| Pulse (rising): | |
| Difference: | |
| Weight: | |
| Body Fat: | |
| Time of Day: | 5:45 AM |
| Distance: | 14 flights |
| Time (total): | 55 min |
| Time (moving): | |
| Time (stopped): | |
| Speed (moving): | |
| Speed (overall): | |
| Total Ascent: | |
| Weather: | upper 40s, clear, calm, dry |
| Workout Type: | stairs |
| Breakfast: | smoothie |
| Lunch: | big handful of almonds, bagel w/cream cheese, tuna sandwich, tea |
| Dinner: | |